Does dark chocolate have potassium?

715 mg (per 100 g) per 100 g Click to see full answer People also ask, is there any potassium in chocolate? Chocolate lovers: Working with your dietitian People who love chocolate may find the kidney diet difficult, because chocolate contains a significant amount of phosphorus and potassium. In addition, many chocolate candies also contain nuts – another high potassium, high phosphorus ingredient. is dark chocolate good for kidneys? Cocoa flavanols have been shown to have beneficial effects on blood vessel function in individuals with normal kidney function. The flavanols found in cocoa and dark chocolate are part of a larger group of compounds called flavonoids that occur naturally in plant foods, in this case, the cocoa bean. In this manner, is dark chocolate rich in potassium? Dark Chocolate Is Nutritious — and Delicious! Of course, the darker the chocolate the better, but any 70 percent dark chocolate or higher contains antioxidants, fiber, potassium, calcium, copper, and magnesium, according to a study published in the journal Antioxidants & Redox Signaling.How much dark chocolate should you eat a day?The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, and you may be consuming too many calories.

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